1 on 1 Coaching

1-Month Nutrition Foundations Coaching

✔ 1:1 Zoom Coaching Call
A personalized deep dive into your goals, current habits, challenges, and priorities.

✔ Custom Nutrition & Macro Strategy
Your nutrition plan is tailored specifically to you — no templates, no guesswork.

✔ Weekly Email Check-Ins
Ongoing support, accountability, and adjustments so you don’t feel like you’re doing this alone.

✔ Supportive Resources & Tools
Guides, trackers, and educational resources to help you apply what you’re learning with confidence.

✔ Progress Monitoring
We track key markers like energy, digestion, hunger, consistency, and overall well-being — not just numbers.

• This program is designed for individuals seeking a structured, sustainable approach to body composition changes, including fat loss, metabolic rebuilding, or maintenance.

• It is appropriate for clients transitioning out of a calorie deficit who require intentional reverse dieting strategies to support metabolic health and long-term progress.

• Clients who feel stalled despite consistent efforts will benefit from individualized assessment of nutrition intake, movement patterns, and lifestyle habits.

• The program emphasizes education, accountability, and evidence-informed guidance, empowering clients to understand and confidently implement strategies rather than follow rigid protocols.

By purchasing or participating in Restore Vitality programs, you acknowledge that you are doing so voluntarily and are fully responsible for your health and results.

The information shared through Restore Vitality is intended to educate and support you, not to replace personalized medical care. Everyone’s body is different, and results will vary. Please consult your healthcare provider before starting any new nutrition, exercise, or supplement routine, especially if you have a medical condition or are taking medications.

Restore Vitality is not responsible for any outcomes resulting from the use of its programs, products, or recommendations.

Due to the digital and service-based nature of Restore Vitality’s programs, coaching, services, and educational materials, all purchases are final and non-refundable.

Once access to a program, service, or digital content is granted, no refunds, exchanges, or credits will be issued for any reason, including but not limited to changes in personal circumstances, scheduling conflicts, lack of participation, or dissatisfaction with results.

By purchasing, you acknowledge and agree that you are responsible for your level of engagement and outcomes, and that results are not guaranteed.

Restore Vitality reserves the right to deny any refund requests in full.